BREATHWORK SERIES

Did you know breath work can increase immune system
strength, decrease stress and increase focus, memory and
creativity? This weekly drop-in class focuses on beginning
breath work techniques for relaxation, stress management
and balancing overall health and well-being. Class not for
those with pacemakers or seizure disorders.

Please wear and bring the following items:

• Loose comfortable clothing
• Water bottle
• Pillow or yoga bolster pillow (optional)
• Yoga mat (optional)
• Blanket (optional)